Obstacle Planning 101

There I was sitting at the edge of the runway, watching my student pilot make her first attempt at a solo landing. It took a lot of mindset and skill set training to get her to that day, and I was a little nervous watching her come in on final approach for the first time. …

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You Gotta Give It – Part Deux

I got an email this week that invited me to try some new software to take my blog posts and create short videos of the content. I was pretty excited by the results and wanted to share with you one of my recent posts in a video format. So cool. Check it out and see …

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You Gotta Give It

Sex and chocolate. Yum. Did I get your attention? A study conducted by William Harbaugh and his colleagues at the University of Oregon found that when we give, the pleasure centers of our brain - the area that sends lovely warm and fuzzy feelings through our body - light up and do their happy dance. …

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The Triple Low Down on Dealing with Disappointment

* How did I get here? Some time ago, it was Christmas morning. A Christmas morning that was shaping up to be the most magical of my life. Christmas was and still is my favorite holiday - the hope, the goodwill, and of course the surprises, make it a special time of year for me …

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How To Get Your Mojo Back

As is always my intention with these posts, I want to share tips, tools, and strategies to improve the quality of my life and yours - in an easy way - to bring more light, more joy and more love into it. There is a lot of suffering around us, and I aim, in my …

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How To Get Energy Using Legal Stimulants!

So there I was spread across our king-sized master bed like a snow angel - a very pregnant snow angel.  We had just arrived home from the local "weekend warrior" hangout --Home Depot -- where my husband spent over an hour getting the 411 on how to put in a window. He even bought the …

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Courage Comes At A Price – Are You Willing to Pay Up?

It All Started when I was 7 years old. I would go in my bedroom after watching the TV show, "Kung Fu" and practice my martial arts skills with the dream of becoming a Master. I pretended to be the young monk in training as I practiced my moves, and I was good, too! My …

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Fear, Faith and Half-Ass Fumbling

This week has been a week of firsts, and as with firsts, sometimes, there are some bumps along the way. And yes, with doing something new, comes a little bit of fear about how it will all turn out. For this Wednesday's show, I asked Haley McCarthy, a voice actor, to share her thoughts about …

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Half and Half

RED OR BLUE? Books or movies? The beach or the mountains? We tend to think in ways that make us believe that our choices come down to either/or, good/bad, right or wrong. It's easier to make a choice when it comes down to a couple of things.  So are you "the glass is half empty" …

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