Obstacle Planning 101

There I was sitting at the edge of the runway, watching my student pilot make her first attempt at a solo landing. It took a lot of mindset and skill set training to get her to that day, and I was a little nervous watching her come in on final approach for the first time. …

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You Gotta Give It

Sex and chocolate. Yum. Did I get your attention? A study conducted by William Harbaugh and his colleagues at the University of Oregon found that when we give, the pleasure centers of our brain - the area that sends lovely warm and fuzzy feelings through our body - light up and do their happy dance. …

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The Triple Low Down on Dealing with Disappointment

* How did I get here? Some time ago, it was Christmas morning. A Christmas morning that was shaping up to be the most magical of my life. Christmas was and still is my favorite holiday - the hope, the goodwill, and of course the surprises, make it a special time of year for me …

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How To Get Your Mojo Back

As is always my intention with these posts, I want to share tips, tools, and strategies to improve the quality of my life and yours - in an easy way - to bring more light, more joy and more love into it. There is a lot of suffering around us, and I aim, in my …

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